From Russian swings to deadlifts and snatches, this 12 kg (26 lb) kettlebell can be used for all your workouts: cardio, power, and strength training. This kettlebell’s rubber base is designed to prevent impacts on your floors. It also has an ergonomic handle that’s perfect for exercises with one or both hands.
Information
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Materials and care
Materials
Frame: 100.0% Iron
Protection cover: 20.0% Isoprene rubber, 80.0% Dry Natural Rubber
Elastic band: 100.0% Ethylene propylene diene monomer rubber
Storage advice
Store on a protective mat to avoid damaging your floor.
Benefits
Robustness
Ultra-durable rubber base protects floors.
Versatility
Gives you a complete workout.
Combine strength training and cardio!
Ergonomic grip
Wide, practical handle for one or both hands, depending on the exercise.
Stability
Flat bottom so the kettlebell doesn’t roll when set down.
Features
Kettlebell dimensions
12 kg (26 lb) kettlebell dimensions:
Handle diameter: 36 mm (1.4”)
Width: 222 mm (8.7”)
Height: 223 mm (8.8”)
Depth: 142 mm (5.6”)
Why use kettlebells for your workouts?
Kettlebells are the perfect tool for a well-rounded, effective workout, since they engage several muscle groups at the same time. Their versatility means you can do lots of exercises and combinations and customize your workouts so you can reach your goals.
Whether you want to strengthen your muscles, lose weight, improve your endurance, or increase your athletic performance, kettlebells are great for all levels and needs.
Why does the kettlebell have a rubber base?
This kettlebell’s rubber coating is designed to absorb impacts and won’t scratch your floors. Train with peace of mind!
Be careful when dropping kettlebells.
Use the 12 kg (26 lb) kettlebell with a rubber mat (ref:8651539) so you can put it down safely.
Storing your kettlebell
To protect your floors, store your kettlebell indoors, preferably on a rubber mat (ref:8651539). Humidity can damage the cast iron underneath the rubber coating, so it’s important to properly maintain your kettlebells.
Recommended exercises from Decathlon Coach
Discover lots of exercises with the 12 kg (26 lb) kettlebell on Decathlon Coach.
Cardio and Strength circuit training recommended by our coach (1/2)
Do 3 to 6 sets with 1-2 minutes of rest after each set:
– Kettlebell snatch, right arm: 8-15 reps
– Box jump burpees: 8-15 reps
– Kettlebell snatch, left arm: 8-15 reps
– Jump rope: 20 single jumps or 50 double jumps (depending on your level)
Our coach’s advice for improving your workouts (2/2)
For each exercise, start with the lowest number of reps (make sure that you stop before your maximum, when you still have 2 reps in you). Then increase by one rep per week until you reach the higher number in the recommended range. You can then increase the load.
For more of a challenge, include running in between your sets, or reduce (or even omit) the rest time.
Usage and care
Care instructions
To clean with a wet cloth.
Warranty
2 years
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