Combine cardio, strength training, and power WODs with this 16 kg (35.2 lb) kettlebell for a complete workout! The rubber base is designed to protect your floor. In addition, it has an ergonomic handle, which makes it really practical for exercises with one or both hands.
Materials
Frame: 100.0% Iron
Protection cover: 20.0% Isoprene rubber, 80.0% Dry Natural Rubber
Elastic band: 100.0% Ethylene propylene diene monomer rubber
Storage advice
Store on a protective mat to avoid damaging your floor.
Features
Kettlebell dimensions
16 kg (35.2 lb) kettlebell dimensions:
Handle diameter: 36 mm (1.4”)
Width: 222 mm (8.7”)
Height: 252 mm (10”)
Depth: 172 mm (6.8”)
Why use kettlebells for your workouts?
Kettlebells are versatile, allowing you to engage several muscle groups at once and making it an essential tool for an efficient and complete workout. You can use it for a wide range of exercises and customize your workouts so you can reach your goals.
Whether you’re going for strength training, weight loss, or improving endurance or athletic performance, this kettlebell is made for you!
Why does the kettlebell have a rubber base?
The rubber coating on this kettlebell absorbs impacts and protects your floors.
Be careful when dropping kettlebells.
To safely drop your 24 kg (52.9 lb) kettlebell, we recommend using it with a rubber mat (ref: 8651539).
Storing your kettlebell
Humidity can damage the cast iron underneath the layer of rubber. We recommend storing your kettlebell indoors in a dry place, on a rubber mat (ref: 8651539), to protect your floors.
Use a damp or microfibre cloth to clean your kettlebell.
Recommended exercises from Decathlon Coach
Explore tons of exercises for the 24 kg (52.9 lb) kettlebell on Decathlon Coach.
Circuit training recommended by our coach (1/2)
Cross training workout: 0 to 2 minutes of rest between sets. Do 3 to 6 sets of the following exercises:
– American Kettlebell swing: 15-20 reps
– Double jump ropes: 40-80 (you can do single jumps or jumping jacks if double jumps are too complicated)
– Box step up with kettlebell: 16-24 reps
– Running: X-metre (X-mile) distance
Usage and care
Care instructions
To clean with a wet cloth.
Warranty
2 years
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